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Individual Therapy - Luis Rino, B.A. - Counsellor

Approaches

Areas of Speciality

  • Relapse Prevention
  • Post-Treatment Planning
  • Cognitive Distortions

Description of Approach

Cognitive Behavioural Therapy

When working with clients to create their post-treatment plan, I use cognitive behavioural therapy as it is directive and challenges maladaptive and distorted thought processes for the purpose of creating healthy thoughts, feelings and behaviours.  Developing a healthy and achievable post-treatment plan is essential to recovery, so a lot of time and effort is devoted to this process.