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Individual Therapy - Kathleen Rattigan, M.A. - Spiritual Counsellor

I believe each and every one of us has the right to happiness. Somewhere in our journey we forgot how to nourish ourselves. I partner with each person and help them discover what they can do to make the changes necessary for problem management and opportunity development - to enhance their lives - and embrace their highest well being. My sessions are based on positive psychology and spiritual cognition.

Approaches

Areas of Speciality

  • Natural relaxation relieving anxiety/stress
  • Effective communication skills exploring negative family dynamics issues
  • Nutrition
  • Grief Counselling
  • Addiction Recovery

Definition of Approaches

Meditative Therapy

Our residents usually enter treatment in a state of emotional turmoil. With gentle one-on-one guidance, I help guide you to a quieter, calmer state of consciousness, where one is able to communicate from their inner self.

Guided Visualization

I gently will guide you into the memory of troubling life events, and with supportive counselling from both a psychological and spiritual viewpoint, we work together to defuse these memories into a more acceptable emotional response.

Positive Affirmations

Most people suffering from addiction have an extremely low sense of self worth and their language reflects it through a constant stream of negative and self defeating speech patterns. The latest breakthroughs from positive psychology prove the effectiveness of consciously chosen positive language on both an inner level and everyday conversation. Each person will learn that positive affirmations are statements of healing, forgiveness, and therapeutic words to re-establish a healthy sense of self worth.

Emotional Intelligence

Once a person enters addiction, emotional intelligence ceases to develop at a normal pace. With easy to understand instructions as to our seven year cycles of emotional growth, we will endeavour to encourage the growth of emotional intelligence to an appropriate age level.

Dream Decoding

It has been scientifically proven that our mind is conscious 24-hours a day. As we enter

  • Spirituality
  • Grief Counselling
  • Communication Skills
  • Adult Psychology
  • Healthy Nutrition
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