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Individual Therapy - Catherine Cosgrove, M.A. - Counselling Psychology


Areas of Speciality

  • Addiction
  • Post-Traumatic Stress Response
  • Relaxation

Description of Approaches


Hypnotherapy is a combination of hypnosis and therapeutic intervention. As a hypnotherapist, I lead clients to positive change while they are in a deeply relaxed state of mind. During hypnosis, clients are not unconscious, do not lose control of their faculties, and do not do things under hypnosis that they would be unwilling to do otherwise. Heritage Treatment Foundation clients benefit from hypnotherapy because it identifies unconscious self-sabotage issues present in addiction.  The result of hypnotherapy is overwhelmingly positive and effective. Many people have achieved desired results like stopping their addiction, weight loss, pain management, or improved their health and well-being through its use. 

Trauma Therapy – EMDR

EMDR refers to eye movement desensitization and re-processing which is used primarily when dealing Post-Traumatic Stress Response issues because it assists in accessing past-trauma and reprocessing the trauma that has been suppressed or repressed.

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